2 Chinese Dried Rose Tea Recipes: Low Calories & Lots of Benefits

Rose flower tea is delicious and has lots of benefits such as supporting your digestion, improving the skin, and helping you to de-stress after a busy working day. As it’s caffeine free and near zero in calories, it’s suitable for any time of the day. See the video below showing how you can easily prepare a… Continue reading 2 Chinese Dried Rose Tea Recipes: Low Calories & Lots of Benefits

De-stress with Lavender Tea

Life can be really stressful. Whether you’re a student trying desperately to keep up with course work that seems impossible, a mother trying to juggle multiple lives, a business professional trying to meet tough deadlines- stress can take a major toll. That can manifest in insomnia, unhealthy eating habits, and general fatigue that could even… Continue reading De-stress with Lavender Tea

Try Some Osmanthus Tea

Osmanthus is a beautiful  yellow flower grown in Southern China. Due to its sweet fragrance, it is commonly used for making Chinese tea blends or making desserts, or even being  steeped on its own. The high concentrations of antioxidants and the melanin inhibition of osmanthus may slow aging and browning of foods,  and gives many health… Continue reading Try Some Osmanthus Tea

Try Some Lavender Tea

Lavender has long been known for its sweet smell and calming effect.  Not only that, lavender’s  anti-inflammatory, antibacterial and antiseptic properties, make it great for treating wounds. It stimulates the cells of a wound to regenerate more quickly and prevent scarring. It’s also useful for treating headaches, insomnia, fever blisters, acne, disrupted digestion and even anxiety,… Continue reading Try Some Lavender Tea